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Tag Archives: food + supplements

  • Have You Tried Bitters for Acne?

    Why try Bitters for acne? (First of all, we aren’t talking about Swedish Bitters – they are not the same! Swedish Bitters contains the laxative herb senna, and that is not what we’re going for here.) Many of you by now are aware there’s a gut-skin connection, in addition to a hormone-skin connection when it …

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  • Black Cumin Seed Oil for Acne: The Surprising Benefits

    Black Cumin Seed for Acne   Today I wanted to share a little about black cumin seed oil (BCSO). You can find this in our Potentci Dermal Lifting Milk and in our Aurum Multi-correctional Luminosity Elixir. This oil is definitely one of my top 5 oils for clearing acne-prone skin. Here are the reasons why: …

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  • Have your Coffee and Clear Skin Too

    In Part 1 of this 2 post series, we discussed all the ways coffee is detrimental to your skin and a few ways it can affect your overall health as well. I know there have been studies done on how coffee provides antioxidants, and how it can help prevent Alzheimers, but to me personally, the …

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  • Does Coffee Cause Acne?

    Warning – this entire post is about how coffee sucks and exacerbates acne. But I love coffee and I’ve tried to quit several times. I’ve tried several different substitutes. And in Part 2 I will reveal how I now drink coffee anyway. I’ll share my specific set-up for minimizing adverse health effects, while still getting to …

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  • Green Beauty Sunblock Ingredients 101

    Sunscreens can be very confusing especially within the context of green + clean beauty. You may have heard some people only use mineral sunscreens, while others eschew sunscreen all together for a purely holistic sun protection protocol that involves solely oils and nutrition. And then there’s the vitamin D aspect – vitamin D cannot synthesize …

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  • My Candida Cleanse Experience: the good, the bad and the weird

    Here is a brief overview of what the cleanse entailed, since I know not all of you have been following along: A detox week where basically all you could eat was green veggies and eggs. This is the week you started taking a liver detox supplement and continued it through the entire cleanse. THIS WAS …

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  • Protected: 5 Awesome Candida Recipes to try!

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  • Protected: All about Candida anti-fungal supplements

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  • 7 Tips for taking Candida Supplements correctly and successfully

    1. Set alarms on your phone I’m usually fine when I have to take supplements in the am. But I recently started a supplement that you are supposed to take 3x per day. Setting an alarm for 8am, 1pm, and 6:30pm on my phone was the best thing I ever did to train myself to take …

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  • Almond Buckwheat Brownies Recipe

    Feedback: Yummy and an amazing snack/dessert! Husband also liked them – I added some pumpkin pie spice and he said it tasted like pumpkin pie if the crust had been combined with the pie. Other possible add-ins include lemon zest, unsweetened coconut flakes and carob powder. What I changed: I would NOT put this in a …

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  • Protected: Candida and Probiotics

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  • Candida Friendly Chicken Jalfrezi Recipe

    Here’s my feedback: LOVED this and so did the hubs – really yummy! Here are the changes I made: I added extra garlic 🙂 The instructions don’t say when to add the ginger, so I added it right before coating the meat in the spices and adding the meat. I DID NOT add a whole …

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