How to Live Beautifully
- Sleep Luxuriously
- Create a Sanctuary — and actually spend time in it
- Rise Slowly
- Set Intentions about how you want to feel — then do things that make you feel this way
- Practice Letting Go
- Speak Kindly
- Laugh Frequently
- Let the Universe Support You — Practice feeling supported. The Universe may not keep you from falling, but it will catch you
ifwhen you do - Fail intentionally — The sooner you learn how to fail, the sooner you see failure as the first step to success, the sooner the tide will turn for you
- Define Joy, Meditate on Joy, and Seek Joy Actively
- Define Fulfillment, Meditate on Fulfillment, and Seek Fulfillment Fearlessly
- Give Yourself Space
- Give Yourself Time
- Give Yourself Permission
- Forgive Yourself
- Notice Yourself – Your feelings, needs, hopes — Notice your holiness
- Oversay “thank you” – the Buddist monks thank everything – even their toilets
- Cultivate the part of you that is aware of beauty – notice all things and delight in them
- Learn to relax around any and all things – good or bad –
- Learn to trust – trust the process, trust your intuition, trust your heart – Trust
- Love. When in doubt, let compassion guide you. If you want to feel loving feelings, then do loving things
- Make sacred rituals – these root the soul
- Clear clutter — both external and internal – tranquility is its own form of beauty
- Follow your bliss — and if you don’t know what your bliss is, seek it actively, fearlessly
- Move — do not allow yourself to become congested, or stagnant. Move your body, move your life
- Be still — we use action to escape our internal struggles. Sit still enough to feel the groundlessness. Then sit long enough to flow into the groundlessness. Now you are moving again
- Flow — All things are changing always — don’t fight it — you will be taken care of — things are exactly as they should be
- Believe in something bigger than yourself
- Connect to that which grounds you often
- Connect to that which lights you from within often
- Discover what gives you deep, honest, nourishing rest — the kind where your mind, body, and spirit drink deeply from the cup of life — then take this rest as often as you need
- Discover what truly rejuvenates you, juices you, brings back your enegy, vitality and life force, what recharges you — then tap into this, whatever it is, as often as you need
- Believe the best of people – so much sadness comes from simple, silly miscommunication. Give people the benefit of the doubt. Believe everyone is trying their best
- Check in with yourself often. Do I have what I need? Am I where I belong? What’s working? What isn’t?
- Hope. Stay positive. Dream big.
- Faith. Trust yourself, trust the process. Believe in the good things coming. For anything to become true, you must believe. So practice believing.
- Love. Love in a way that fills your cup, not empties it. Practice love like you practice anything else you want to be really good at.
For promos and gifts available only to our VIP list...
Please note, you can unsubscribe at any time using the link in any moss email footer.
