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  • Is Algae Bad for Acne-Prone Skin? A Modern Acne Expert’s Take

      Is algae an ingredient acne-prone skins should avoid? Below we share our thoughts and some modern research that indicates that algae is actually a low worry ingredient. Spoiler alert: we think algae is totally ok. Is algae extract comedogenic?   We decided to write this blog when a client asked: Hi there,   I’ve read and [...] More  →
  • If you love sugar but it’s giving you acne, read this

    Guess what? You can still have sugar without having to worry about it contributing to your acne and causing massive breakouts. Here are 4 tricks to try: Generally speaking, hormonal acne responds incredibly well to a diet that is low in – or that eliminates completely – white carbs, sugar and dairy. The reason is that …

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  • Face Mapping for Acne: The Ultimate Guide

    Face mapping is an invaluable tool for diagnosing acne. So get prepared for a really long post focusing on...face mapping for acne! Some of these face maps will seem contradictory and some will not resonate with you. Listen to that. Only take what feels right. I will begin with the simplest. This is basically what [...] More  →
  • All about estroblock for acne

    DIM (ESTROBLOCK) What is it? Diindolylmethane (DIM) is a phytonutrient (plant nutrient) found in cruciferous vegetables. These include cabbage, broccoli, bok choy, Brussels sprouts, cauliflower, kale, kohlrabi, mustard, rutabaga, and turnip. These plants have been cultivated for thousands of years and were initially used for their medicinal benefits. It can also be formed in the …

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  • My Candida Cleanse Experience: the good, the bad and the weird

    Here is a brief overview of what the cleanse entailed, since I know not all of you have been following along:   A detox week where basically all you could eat was green veggies and eggs. This is the week you started taking a liver detox supplement and continued it through the entire cleanse. THIS [...] More  →
  • 5 Awesome Candida Recipes to try!

    Hiiiii! Some new recipes for you all to try, including my superfood breakfast yogurt parfait – I posted pics on the FB group if you’re curious! Some yummy recipes I’ve found: Asparagus-Egg Salad via the Healthy Haus Candida modifications: sub ACV for the white wine Onion Spaghetti Squash Carbonara via Pretend It’s a Donut Candida …

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  • All about Candida anti-fungal supplements

    The last step in your Candida Cleanse is to add anti-fungals. And this is where we REALLY attack the Candida. In the detox phase, we help our body get primed to detox the nasties the Candida emits when it dies off by eating in such a way as to give our liver and kidneys a …

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