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Guess what? You can still have sugar without having to worry about it contributing to your acne and causing massive breakouts. Here are 4 tricks to try: Generally speaking, hormonal acne responds incredibly well to a diet that is low in – or that eliminates completely – white carbs, sugar and dairy. The reason is that …More →
DIM (ESTROBLOCK) What is it? Diindolylmethane (DIM) is a phytonutrient (plant nutrient) found in cruciferous vegetables. These include cabbage, broccoli, bok choy, Brussels sprouts, cauliflower, kale, kohlrabi, mustard, rutabaga, and turnip. These plants have been cultivated for thousands of years and were initially used for their medicinal benefits. It can also be formed in the …More →
Hiiiii! Some new recipes for you all to try, including my superfood breakfast yogurt parfait – I posted pics on the FB group if you’re curious! Some yummy recipes I’ve found: Asparagus-Egg Salad via the Healthy Haus Candida modifications: sub ACV for the white wine Onion Spaghetti Squash Carbonara via Pretend It’s a Donut Candida …More →
The last step in your Candida Cleanse is to add anti-fungals. And this is where we REALLY attack the Candida. In the detox phase, we help our body get primed to detox the nasties the Candida emits when it dies off by eating in such a way as to give our liver and kidneys a …More →