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  • My Candida Cleanse Experience: the good, the bad and the weird

    Here is a brief overview of what the cleanse entailed, since I know not all of you have been following along: A detox week where basically all you could eat was green veggies and eggs. This is the week you started taking a liver detox supplement and continued it through the entire cleanse. THIS WAS …

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  • Protected: 5 Awesome Candida Recipes to try!

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  • Protected: All about Candida anti-fungal supplements

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  • 7 Tips for taking Candida Supplements correctly and successfully

    1. Set alarms on your phone I’m usually fine when I have to take supplements in the am. But I recently started a supplement that you are supposed to take 3x per day. Setting an alarm for 8am, 1pm, and 6:30pm on my phone was the best thing I ever did to train myself to take …

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  • What is AQNE Pharmacy?

    Hi!!! Very excited about AQNE – thought the best way to intro it to you would be through Q and A! So read on! Q: What is AQNE Pharmacy? A: AQNE is a beautifully curated online boutique that specializes in holistic care for acne. It will offer skincare, supplements, tools, resources such as books and cleanse …

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  • Almond Buckwheat Brownies Recipe

    Feedback: Yummy and an amazing snack/dessert! Husband also liked them – I added some pumpkin pie spice and he said it tasted like pumpkin pie if the crust had been combined with the pie. Other possible add-ins include lemon zest, unsweetened coconut flakes and carob powder. What I changed: I would NOT put this in a …

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  • Protected: Candida and Probiotics

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  • Candida Friendly Chicken Jalfrezi Recipe

    Here’s my feedback: LOVED this and so did the hubs – really yummy! Here are the changes I made: I added extra garlic 🙂 The instructions don’t say when to add the ginger, so I added it right before coating the meat in the spices and adding the meat. I DID NOT add a whole …

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  • Recipe Test: Quinoa Pizza Bites with White Dipping Sauce

    MY FEEDBACK AND CHANGES FEEDBACK This recipe is pretty prep/labor/time intensive for me (I like stuff I can throw together in the rice cooker or a skillet and be done with it) and for the amount of work that goes into it, there isn’t a whole lot of food to show (you’ll see this only …

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  • Protected: Candida Diet Overview

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  • Candida Cleanse Q&A

    What can I eat during the detox phase if I’m allergic to eggs? The detox phase is very restrictive. The main goal is to eat as clean as possible. This makes eggs a no-brainer since they are a very clean source of protein. But if you can’t eat eggs, it’s ok to substitute small amounts …

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  • Protected: 7 Candida Detox Recipes

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