Clear Skin Sanctuary Archives

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Categories 10

March 21, 2017

Face Mapping for Acne: The Ultimate Guide

Face mapping is an invaluable tool for diagnosing acne. So get prepared for a really long post focusing on...face mapping for acne! Some of these face maps will seem contradictory and some will not resonate with you. Listen to that. Only take what feels right. I will begin with the simplest. This is basically what [...] More →
April 28, 2016

Ingredient Insights: Citrus Oils and Phototoxicity

I’m starting a series of posts called Ingredient Insights. My goal with moss/Aqne HAS ALWAYS been to empower my clients so they can make intelligent and informed choices about skincare. There’s a lot of ingredients out there that have reputations and everyone just follows the herd instead of asking “WHY?” or “Is the reason this …
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April 27, 2016

My Candida Cleanse Experience: the good, the bad and the weird

Here is a brief overview of what the cleanse entailed, since I know not all of you have been following along: A detox week where basically all you could eat was green veggies and eggs. This is the week you started taking a liver detox supplement and continued it through the entire cleanse. THIS [...] More →
March 21, 2016

5 Awesome Candida Recipes to try!

Hiiiii! Some new recipes for you all to try, including my superfood breakfast yogurt parfait – I posted pics on the FB group if you’re curious! Some yummy recipes I’ve found: Asparagus-Egg Salad via the Healthy Haus Candida modifications: sub ACV for the white wine Onion Spaghetti Squash Carbonara via Pretend It’s a Donut Candida …
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March 21, 2016

All about Candida anti-fungal supplements

The last step in your Candida Cleanse is to add anti-fungals. And this is where we REALLY attack the Candida. In the detox phase, we help our body get primed to detox the nasties the Candida emits when it dies off by eating in such a way as to give our liver and kidneys a …
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March 21, 2016

7 Tips for taking Candida Supplements correctly and successfully

1. Set alarms on your phone I’m usually fine when I have to take supplements in the am. But I recently started a supplement that you are supposed to take 3x per day. Setting an alarm for 8am, 1pm, and 6:30pm on my phone was the best thing I ever did to train myself to take …
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March 14, 2016

Almond Buckwheat Brownies Recipe

Feedback: Yummy and an amazing snack/dessert! Husband also liked them – I added some pumpkin pie spice and he said it tasted like pumpkin pie if the crust had been combined with the pie. Other possible add-ins include lemon zest, unsweetened coconut flakes and carob powder. What I changed: I would NOT put this in a …
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March 14, 2016

Protected: Candida and Probiotics

There is no excerpt because this is a protected post.
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March 14, 2016

Candida Friendly Chicken Jalfrezi Recipe

Here’s my feedback: LOVED this and so did the hubs – really yummy! Here are the changes I made: I added extra garlic 🙂 The instructions don’t say when to add the ginger, so I added it right before coating the meat in the spices and adding the meat. I DID NOT add a whole …
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March 9, 2016

Recipe Test: Quinoa Pizza Bites with White Dipping Sauce

MY FEEDBACK AND CHANGES FEEDBACK This recipe is pretty prep/labor/time intensive for me (I like stuff I can throw together in the rice cooker or a skillet and be done with it) and for the amount of work that goes into it, there isn’t a whole lot of food to show (you’ll see this only …
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March 7, 2016

Protected: Candida Diet Overview

There is no excerpt because this is a protected post.
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March 3, 2016

Candida Cleanse Q&A

What can I eat during the detox phase if I’m allergic to eggs? The detox phase is very restrictive. The main goal is to eat as clean as possible. This makes eggs a no-brainer since they are a very clean source of protein. But if you can’t eat eggs, it’s ok to substitute small amounts …
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